Burpee Box Jumps

Warmup:
agility drills (butt kicks, high knees, karaokes, etm)
pvc pass thrus

Strength:
4 rounds of 3 power cleans (115#) + 1 shuttle run

WOD: "Burpee Box Jumps"
Five 1-minute rounds of burpee box jumps (24") for max reps. Rest 2 minutes between rounds.

1. 11 reps
2. 11 reps
3. 11 reps
4. 11 reps
5. 11 reps

I kept the same reps throughout for a total of 55 reps. Considering how out of it I am, I am pretty pleased with this.



Check out this video on superhuman strong men. I will post a series of these. This is the first 10 minutes.