Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, September 13, 2010
Double Unders and Burpees
Warmup:
agility drills
pvc pass thrus
air squats
rope climb
Strength:
3x5 back squats (95#/135#/155#)
WOD:
"
Double Unders & Burpees
"
AMRAP in 10 minutes of:
25 double unders
10 burpees
3 rounds Rx - The double unders held me up. I was determined to get every stinking one.
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