Long FRAN

Warmup:
20 pvc passthrus
15 yds inch worms
samson stretches
running stretches
15 pushups
15 ghd situps

WOD: "Long FRAN"
run 800 meters
21-15-9 FRAN (using 45# bar)
run 800 meters

I am running a 10K tomorrow and didn't want to wreck myself doing Eva. Did this instead.