Sprints

Warmup:
Buergener
1x8 squats
pvc pass thrus
snatch practice

Strength:
4 rounds of

• 1 hang snatch
• 1 hang squat snatch
• 1 squat snatch
• max reps clapping pushups

1. 95# + 15 clapping pushups
2. 95# + 15 clapping pushups
3. 115# + 10 clapping pushups
4. 125# + 10 clapping pushups

WOD: "40 meter sprints"
15x40 meter sprints with 1 minute rest between sprints

I completed all 15 sprints within the 6 second range (started out in the low sixes and finished in the high sixes, except for #15 which was six flat).

Pretty pleased with today's effort. I'm moving a lot of beef.

Here is part 5 of the Super Strong Man Video