Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, September 9, 2010

Squat Clean & Jerk

Warmup:
agility drills
stretching
Buergener warmup
1x5 deadlift (177#)

WOD: "Squat Clean and Jerk"
6x1 squat clean and jerk (45#/95#/115#/135#/145#/155#)
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