Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, September 22, 2010

Front Squats

Warmup:
mobility drills
Buergener warmup
25 air squats

STRENGTH: "5x5 Air Squats"
  1. 45#
  2. 95#
  3. 115#
  4. 135#
  5. 155#
Here is part 3 of Superhuman Strongman

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)