Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, November 1, 2010
Speed
Warmup:
hurdle drills
Buergener warmup
WOD: "
Speed
"
3x3 snatch balance (65#/95#/115#)
3x3 clean drop (95#/115#/135#)
3x3 rack jerk (95#/115#/135#)
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