Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, January 20, 2011

Mountain Climber Hell

Warmup:
2x5 judo pushups
2x10 jumping squats
handstand practice
500 meter row

Skill: 3xmax reps hanstand pushups (3/5/4)

WOD: "Mountain Climber Hell"
5 rounds for time of (scaled Rx):
  • 5 mountain climbers
  • 10 toes to bar
  • 20 box jumps (20")
Time 25:43 srx

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