Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Thursday, January 20, 2011
Mountain Climber Hell
Warmup:
2x5 judo pushups
2x10 jumping squats
handstand practice
500 meter row
Skill:
3xmax reps hanstand pushups (3/5/4)
WOD:
"Mountain Climber Hell"
5 rounds for time of (scaled Rx):
5 mountain climbers
10 toes to bar
20 box jumps (20")
Time 25:43 srx
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