S2O+Jump

Warmup:
track drills (butt kicks, high knees, zombie walks, reverse lunges)
press, push press, push jerk practice (45#)
1x6 press (95#)

Strength:
5x1 press (135#/155#/175#F/165#/170#/175#)

WOD: "S2O+Jump"
Rx - 3 sets of 21-15-9 reps for time of:

• shoulder to overhead (135#)
• over the box jumps (20" box)

Time 7:46 Rx