Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, January 17, 2011

Row, Row, Row

Warmup:
track drills (high knees, butt kicks, zombie walks)
3xBuergener

Strength:
1x5 overhead squats (45#/95#/135#/155#/175#F)

WOD: "Row, Row, Row"
3 x 250 meter rows for time
  1. 45.3 secs
  2. 47.8 secs
  3. 52.9 secs
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