Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, March 8, 2011

AMRAP in 10

Warmup:
3x15 pvc pass thrus
3x15 GHD situps
3x15 good mornings (pvc/35#/45#)

Skill:
butterfly pullup practice (was able to string two together)
pistol practice (ugh)

WOD: "AMRAP in 10"
AMRAP in 10 minutes of:
  • 4 strict pullups (scale to jumping strict pullups)
  • 5 clapping pushups
  • 6 pistols (scale to 12 pistols using a platform at bottom of pistol)
7 rounds + 2 pistols (scaled)

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