Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Saturday, March 5, 2011

AMRAP

Warmup:
3x10 squats
3x10 pushups
3x10 kettlebell swings (1.5 pood)
deadlift practice

WOD: "AMRAP"
AMRAP in 20 minutes (Rx) of:
  • 10 box jumps (24")
  • 10 toes to bar
  • 10 deadlift (225#)
6 rounds Rx
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