TABATA Situps & Stuff

Warmup:
row 500 meters
pvc pass thrus
butterfly pullup practice
press (45#/95#)

Skill:
handstand walk practice

Strength:
5x1 press (135#/155#/175#/180# fail/180# push press)

WOD: "TABATA Situps"
8 rounds of 20 seconds work, 10 seconds rest. Situps. No anchors. Score reps from lowest round.

Score 8 (11/10/10/9/9/8/11/9) = total reps 77 in 2.67 minutes