CF Open WOD #1

Warmup:
200 meter pose running
3x1 minute max reps over the bench jumps (33/34/34)
butterfly pullup practice
double under practice

WOD: "CF Open WOD #1"
As many rounds/reps as possible in 10 minutes of (Rx):

• 30 double unders
• 15 power snatches/G2O (75#)

3 rounds + 10 DU Rx
Total reps = 145