Running Ladder

Warmup:
track mobility drills (high knees, butt kicks, zombie walks)
1x15 good mornings
stretches
30 double unders

WOD: "Running Ladder"

Running ladder. Rests are to be the length of time taken for the preceding run. There is a 40 Min cut off including the rest intervals.

400M

600M

800M

1200M

800M

400M

Total time running = 22:11

Total time = 42:41

Total distance = 4800 meters or 2.6 miles (approx)

Average an 8.54 minute mile