Back Squats & Tire Flips

Warmup:
PVC pass thrus
1x15 knees to elbows
1x15 squats
1x15 kettlebell snatch (per arm - 1.5 pood)
3x100 meter out n back run
1x5 back squat (135#)
1x2 back squat (225#)
1x1 back squat (245#)

Strength:
5x1 back squats (275#/295#/315#/335#/355#)

355# is a PR. This is 10# more than my pre-injury back squat. It felt good.

WOD: "Get Tired Modified"
As many tire flips and jumps in and out of the tire after each flip as possible in 5 minutes.

24-25 flips using the largest mack daddy tractor tire. It's taller than me.