Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Wednesday, May 5, 2010
Cinco de Mayo
Warmup:
1 minute each of
burpees
pushups
box jumps/stepups
squats
row
WOD:
"
Cinco de Mayo
"
5 rounds for time of:
5 squat cleans (135#)
5 box jumps
5 muscleups (10 dips +10 pullups)
I only completed 3 rounds using 67# & stepups instead of box jumps. Have some sort of intestinal distress today.
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