Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, May 3, 2010
OHS + C2B
Warmup:
pvc pass thrus
pvc overhead squats
handstand pushups
skin the cat
WOD:
"
OHS + C2B
"
AMRAP in 3 minutes of:
5 overhead squats (135#)
5 chest to bar pullups
rest 2 minutes & repeat 4 cycles
3 rounds (67#)
3 rounds (67#)
3 rounds (67#)
2.5 rounds (67#)
Had to scale the OHS because of my disc issue
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment