Monday's WOD

Warmup:
20 back extensions
15 dumbbell squat clean thrusters (25# DB)
10 handstand pushups
4 karaokes

WOD: "Monday's WOD"
3 rounds for time of:

• 400 meter run
• 21 ring dips
  
• 12 deadlifts (185#/135#)

I used 135# deadlifts. Time 25:00