Sprints & Slam Balls

Warmup:
5 minutes of Deck of Cards

• run
• pullups
• squats
• box jumps
• pushups

WOD: "Sprints & Slam Balls"
3 rounds for time of:

4 sets of 100 meter sprints & 10 slam balls
2 minute rests between rounds
(12 total rounds)

1. 3:42
2. 4:45
3. 4:13