Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, May 14, 2010
WOD for the less than 100%
Warmup:
pvc pass thrus
3x20 double unders
3x15 pressing snatch balance
WOD:
"
Less than 100%
"
5 rounds for time of:
10 situps
10 back extensions
15 kettlebell swings (55#)
15 pushups
Time 15:50 Rx
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