Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, May 14, 2010

WOD for the less than 100%

Warmup:
pvc pass thrus
3x20 double unders
3x15 pressing snatch balance

WOD: "Less than 100%"
5 rounds for time of:
  • 10 situps
  • 10 back extensions
  • 15 kettlebell swings (55#)
  • 15 pushups
Time 15:50 Rx

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