Back Squats & Atlas Stones

Warmup:
track drills
hip mobility stretches (5 minutes against the wall)
1x10 squats (slow and pretty)
2x5 back squats (95#/135#)

Strength:
5x2 back squats (185#/225#/255#/275#/300#)

Pretty happy with getting to 300# again. I feel much stronger since my injury. I have to keep my core strong to keep away from surgery.

WOD: "Atlas Stones"
Max reps of shouldering a 120# atlas stone in 2 minutes.

Result = 10 reps