Assorted

Warmup:
3x10 good mornings
3x10 back extensions
3x500 meter row
Follow the Leader:

• 15 squats
• 15 box jumps
• 15 mountain climbers
• 15 situps
• 15 jump rope
• 15 pushups
• 15 lunges
• 15 something else i can't remember

WOD: "Assorted"

Three sets of 21-15-9 reps for time of:

• double unders
• squats
• situps

Time 5:19

This is obviously not the Rx workout at the gym for today. This was my first time back in since surgery and I needed to keep the strain down on my face. This rules out weights and hanging from bars. I will have to severely modify for a while.