Warmup:
row 500 meters (1:44)
15 pvc pass thrus
10 back hip mobility
10 front hip mobility
10 squat stretches
handstand walk progressions
WOD: "Failure"
For time:
50 thrusters (95#)
At the top of each minute, complete 4 burpees.
I completed 30 thrusters and 24 burpees in about 6 minutes before getting sick and failing. Could not complete the workout.
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