Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, November 30, 2011

Failure

Warmup:
row 500 meters (1:44)
15 pvc pass thrus
10 back hip mobility
10 front hip mobility
10 squat stretches
handstand walk progressions

WOD: "Failure"
For time:
50 thrusters (95#)
At the top of each minute, complete 4 burpees.

I completed 30 thrusters and 24 burpees in about 6 minutes before getting sick and failing. Could not complete the workout.

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