Progression

Warmup:
row a little bit
1x10 squats
1 squat clean (65#)
high knees
butt kicks
zombie walks

WOD: "Progression"
Get as many reps as possible in the time allowed:

• 5 minutes of rowing for max calories
• 4 minutes of squat cleans (65#)
• 3 minutes of pushups
• 2 minutes of box jumps (24")
• 1 minute of double unders

I mixed in some level 2 & 3 with the level 1 items due to my surgery restrictions. I did the weights/sizes listed above.

• 78 calories (1233 meters)
  
• 27 squat cleans
• 40 pushups
• 22 box jumps
• 21 double unders

Total = 188 reps