Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, November 9, 2011

Row & Snatch

Warmup:
partner jumps (3 sets)
snatch practice (45#)
snatch (2 reps @ 95#)
set of double unders

LinkWOD: "Row & Snatch"
For time:
  • row 1000 meters
  • 30 power snatch (95#)
Time 8:13 Rx
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