Kettlebell

Warmup:
7 minute AMRAP of

• 10 box jumps (24")
• 10 lunges
• 10 jumping pull ups
• 10 situps

completed 3 rounds plus 10 box jumps

WOD: "Kettlebells"
5 rounds of 1 minute kettlebell swings. You must get 30 reps per round. Any missed reps garners a 3 pushup penalty. Choose kettlebell weight wisely.

1. 30 @ 1.5 pood
   
2. 28 @ 1.5 pood
3. 22 @ 1.5 pood
4. 25 @ 1 pood
5. 23 @ 1 pood

I missed a total of 22 reps so I had to complete 66 pushups. Since I am off for the next two weeks due to surgery, I completed an additional 66 situps.