Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, November 8, 2011

Burpees and Stuff`

Warmup:
run 400 meters
shoulder mobility stretches using bands

WOD: "Burpees and Stuff"
For time. 10 rounds of 8 burpees + 8 pullups.
Rest 1 minutes between rounds.
Each broken set gets a 200 meter penalty per round to be paid at the end of ten rounds.

Time 34:19

I had 1200 meters of rowing to pay for. I also had to switch to jumping pullups in round 6 because I couldn't get myself over the bar any longer. I counted those as broken rounds.

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