Presses

Warmup:
run 400 meters
row 500 meters
1x10 press (45#)
1x10 push press (45#)
1x10 push jerk (45#)

Strength:
3x3 press (105#/125#/135#)
3x3 push press (155#/165#/175#)
3x3 push jerk (185#/195#/205#)

WOD: "Burpee Minute"
Max burpees in 1 minute = 21 reps

Chipper

Warmup:
3x10 squats
3x10 lunges
3x10 back extensions
1x2 push press (85#)
1x2 double unders
1x2 pullups
1x2 kettlebell swings (1.5 pood)

WOD: "Chipper"
For time:

• 20 handstand pushups (scaled with 24" box)
• 40 push press (85#)
• 60 pullups
• 80 kettlebell swings (1.5 pood)
• 100 double unders

Time 27:46