Fail

Warmup:
row 1000 meters
handstand tunnel
handstand hurdles

WOD: "FAIL"
During round 1, I got the "headache" and couldn't continue the lifts & pullups. So, my workout consisted of:

• 15 thrusters
• 5 pullups
• 1.25 mile run
  

Presses

Warmup:
3 rounds of:

• 10 over the ball medicine ball toss (20#)
• 1 inch worm (length of gym)
• 1 bear crawl (length of gym)
• 1 crab walk (length of gym)

20 pvc pass thrus
row 250 meters (<1 min)
1x3 press (45#)
1x5 push press (45#)
1x7 push jerk (45#)

Strength:
3x3 press (135#/155#/165#)
3x5 push press (155#/175#/205#)
3x7 push jerk (185#/195#/205#)

WOD: "Run 400m"
run 400 meters for time

Time 1:24

AMRAP 15

Warmup:
2x TABATA jumping jacks
2x TABATA mountain climbers
1x TABATA squats
20 pvc pass thrus
20 pvc alternating toe touches
3x1 overhead squats (45#)

Strength:
3x3 overhead squats (135#/155#/155#)
1x max reps overhead squats (95#) = 30 reps


WOD: AMRAP 15

AMRAP in 15 minutes of:
10 weighted box jumps (45#/24")10 handstand pushups (scaled)


8 rounds + 3 box jumps