Tuesday

Warmup:

• 10 burpees
• 30 walking lunges
• 5 cartwheels
• power clean warmup

Strength:
1 rep every 45 seconds for a total of 8 reps.  Each rep consists of 155# power clean, hang squat clean, and push jerk.

WOD:  "Tuesday"
AMRAP in 8 minutes of:

• 3 squat cleans (135# Rx)
• 30 double unders (Rx)

I completed 3 full rounds plus 3 squat cleans.  I felt old and tired.  It's tough getting back into this level of work after playing softball exclusively for 3 months.  

Ungodly Chipper

Warmup:

• Hurdle drills
• Track drills
• Scorpion stretches
• Various lifting warmups

WOD:  "Terrible"

This is a team WOD (I teamed up with Tiffany Shipp).

1. Run 1600 meters & row 2000 meters.  Partners can work at same time.
2. 80 deadlifts (185/115).  Only one at a time.
3. 30 hang cleans (135/95).  Only one at a time.
4. 300 double unders.  Only one at a time.

Every two-minute interval, stop what you are doing and complete the following before continuing chipper:

• 1st/6th interval - 20 burpees
• 2nd/7th interval - 20 box jumps
• 3rd/8th interval - 20 HSPU/pushups
• 4th/9th interval - 20 kettlebell swings
• 5th/10th interval - 20 pullups

Time 44:11

This was my first time back in a while.  I ended up rowing all 2000 meters while T2 ran the mile.  We split the intervals evenly.  After the 10th interval, they expired (thank goodness).  I switched to 135 on deadlift after the first 20 reps.  We split those 40/40.  I completed 10 hang cleans & T2 took care of the rest.  She was unable to get her double unders working, so we did 900 singles instead.  I probably did 500-600 of those and she completed the rest.