4 Rounds

Warmup:
row 500 meters (1:58)
5 minutes "CINDY" (5 pushups/10 pullups/15 squats)

WOD: "4 Rounds"
4 rounds for time of:

• 400 meter run
• 10 overhead squats (95#)
• 20 double unders
• 10 pullups + 5 ring dips (jumping because of shoulder)

Time 28:51