Snatch & Run

Warmup:
TABATA - 4 rounds of each (squats, pushups, situps, pullups)
Buergener warmup

WOD: "Snatch & Run"
5 rounds for time of:

• 10 power snatches (95#)
• 100 meter sprint
• rest 3 minutes between rounds

1. start 0:00 - finish 0:57 - time 0:57
2. start 3:57 - finish 4:50 - time 0:53
3. start 7:50 - finish 8:46 - time 0:56
4. start 11:46 - finish 12:56 - time 1:10
5. start 15:56 - finish 16:45 - time 0:49

Total time 16:45 Rx