Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, November 3, 2010

Bear Complex

Warmup:
Buergener warmup
Row 500 meters

WOD: "Bear Complex"
5 rounds of 7 reps of bear complex
  1. 95#
  2. 105#
  3. 115#
  4. 125#
  5. 95#
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