Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Friday, November 5, 2010

Burpee KB AMRAP

Warmup:
row 500 meters
shoulder stretch
1x6 burpee kettlebell swins (1.5 pood)
1x6 push press (135#)
1x6 pullups

WOD: "Burpee KB AMRAP"
AMRAP in 15 minutes of
  • 9 burpee kettlebell swings (1.5 pood)
  • 6 push press (135#)
  • 6 pullups
4 rounds + 9 burpee kb swings

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