Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Friday, November 5, 2010
Burpee KB AMRAP
Warmup:
row 500 meters
shoulder stretch
1x6 burpee kettlebell swins (1.5 pood)
1x6 push press (135#)
1x6 pullups
WOD: "
Burpee KB AMRAP
"
AMRAP in 15 minutes of
9 burpee kettlebell swings (1.5 pood)
6 push press (135#)
6 pullups
4 rounds + 9 burpee kb swings
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