Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, November 8, 2010
Squat Clean GRACE
Warmup:
Buergener
standing long jump
hip mobility
ring dip practice
shoulder stretching
split jerk practice
WOD: "
Squat Clean GRACE
"
30 squat clean and jerks for time (135#)
Time 8:08
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