Speed

Warmup:
2x15 back extensions
2x15 pushups
2x15 squats

WOD: "Speed"

Level 3 Advanced RX

1st min- max wall balls in a min
2 min recovery
2nd min max burpees in a min
2 min recovery
3rd min max ground to overhead 95\65 (snatch or clean and jerk)
2 min recovery
4th min max sit ups
2 min recovery
5th min max pull ups
Total number of reps is score

1. wall ball (20#) = 33
2. burpees = 20
3. G2O (95#) = 15
4. situps = 30
5. pullups = 20

Total 118 reps