AMRAP

Warmup:
Buergener

Strength:
Snatch (65#/95#/115#/135#/155#/165#)
multiple reps at each weight

WOD: "AMRAP"
AMRAP in 8 minutes of:

• 8 hand-release pushups
• 8 kettlebell swings (2 pood)
• 12 GHD situps (touch floor at bottom and ankle pads at top)

4 rounds