BATMAN???

Warmup:
5 minute AMRAP of Cindy (did 3 rounds)

• 5 pullups
• 10 pushups
• 15 squats

1x5 front squats (45#)

Strength:
5x5 front squats (95#/115#/135#/155#/175#)
5x10 pushups (in between sets of front squats)

WOD: "BATMAN???"
Sets of 10 to 1 reps (totalling 55 reps on each exercise) of

• kettlebell swings (2 pood)
• Batman Situps (hanging upside down from bar by your feet)
• box jumps (24")
• double unders (unbroken sets)

Time 19:03
I did the first set of Batman situps (10 reps) then switched to regular situps the rest of the WOD. All else Rx.