Bench

Warmup:
2 rounds of:

• kong crawl (10 meters forward)
• kong crawl (10 meters backward)
• 15 ghd situps
• 15 ghd back extensions

Strength:
Bench Press (5,5,5,3,3,3)

1. 155# (5 reps)
2. 175# (5 reps)
3. 185# (5 reps)
4. 205# (3 reps)
5. 215# (1 rep - 2 reps assisted)
6. 210# (3 reps)

WOD: "5 minute Jumble"
For max reps:

• 1 minute of box jumps (24")
• 1 minute rest
• 1 minute of burpees
• 1 minute rest
• 1 minute of pushups
• 1 minute rest
• 1 minute of pullups
• 1 minute rest
• 1 minute of double unders

Results
box jumps = 24 reps
burpees = 13 reps
pushups = 25 reps
pullups = 15 reps
double unders = 40 reps
total = 117 reps