row 500 meters
pushup touch practice
WOD: "Lunch Chipper"
For time:
- 30 pushup touches (45 degree angle against wall - touch same shoulder)
- 20 double unders
- 40 knees to elbows
- 40 double under
- 50 push press (45#)
- 60 double unders
I did level 2 today because level 3 had sets of unbroken double unders and I am good to get all the reps in as it is.
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