Warmup:
2x10 walking lunges
2x10 slam balls (20#)
2x10 tire flips
WOD: "Team Tires"
For time with a partner, flip large and tire and jump through 100 times.
Time 11:53
After we were finished, we flipped it 20 more times for fun.
Chris (32 M 211.5 5.10)
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