Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Tuesday, January 17, 2012

Row 5K

Warmup:
2 rounds each of TABATA
  • jumping jacks
  • squats
  • situps
  • pushups
leg swings

WOD: "Row 5K"
Row 5,000 meters for time

Time 22:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)