row 500 meters
2x5 bear complex (45#)
1 set of 5 deadlift/3 hang cleans/1 push jerk (95#)
1 set of 7 deadlift/5 hang cleans/3 push jerk (115#)
WOD: "DT"
5 rounds for time of:
- 12 deadlift
- 9 hang cleans
- 6 push jerks
Time 9:32
I did level 2 at 115#. Rx is 155#.
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