Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Wednesday, January 4, 2012

DT

Warmup:
row 500 meters
2x5 bear complex (45#)
1 set of 5 deadlift/3 hang cleans/1 push jerk (95#)
1 set of 7 deadlift/5 hang cleans/3 push jerk (115#)

WOD: "DT"
5 rounds for time of:
  • 12 deadlift
  • 9 hang cleans
  • 6 push jerks

Time 9:32

I did level 2 at 115#. Rx is 155#.

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