Cleans & Situps

Warmup:
shoulder band stretches
pvc pass thrus

Strength:
4x5 overhead squats (95#/115#/135#/135#)

WOD: "Cleans & Situps"
10 minute AMRAP of

• 10 power cleans (135#)
• 10 standing situps (12# counterweight)

4 rounds + 10 power cleans + 2 standing situps

In addition, I rowed 1000 meters.