Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Thursday, January 26, 2012

Lunch Chipper

Warmup:
row 500 meters
pushup touch practice

WOD: "Lunch Chipper"
For time:
  • 30 pushup touches (45 degree angle against wall - touch same shoulder)
  • 20 double unders
  • 40 knees to elbows
  • 40 double under
  • 50 push press (45#)
  • 60 double unders
Time 13:01

I did level 2 today because level 3 had sets of unbroken double unders and I am good to get all the reps in as it is.

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