Tuesday

Warmup:

• 10 burpees
• 30 walking lunges
• 5 cartwheels
• power clean warmup

Strength:
1 rep every 45 seconds for a total of 8 reps.  Each rep consists of 155# power clean, hang squat clean, and push jerk.

WOD:  "Tuesday"
AMRAP in 8 minutes of:

• 3 squat cleans (135# Rx)
• 30 double unders (Rx)

I completed 3 full rounds plus 3 squat cleans.  I felt old and tired.  It's tough getting back into this level of work after playing softball exclusively for 3 months.