Monday 2-11

Warmup:

• Run 400 meters
• Row 500 meters
• 3x8 pvc good mornings
• 3x8 pvc thrusters
• 3x8 kettlebell swings
• 3x8 pushups
• 3x8 pvc pass throughs

Strength:
5x1 3-position cleans (low to high) + jerk.  Rest 60-90 seconds between sets.
I completed 2 sets at 115# and three sets at 135#.

WOD:  "Monday 2-11"

12-minute AMRAP of:

• 5 power cleans (135#)
• 10 knees to elbow
• 15 wall balls (20#)

I completed 4 rounds plus 4 cleans.  I subbed situps for K2E in the 4th round.