3x15 ring dips
3x15 medicine ball cleans
WOD: "Heavy Bag + Situps"
Three sets of 21-15-9 reps of:
- situps
- heavy bag hoists
Chris (32 M 211.5 5.10)
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Showing posts with label heavy bag. Show all posts
Showing posts with label heavy bag. Show all posts
Thursday, April 29, 2010
Heavy Bag + Situps
Warmup:
3x15 ring dips
3x15 medicine ball cleans
WOD: "Heavy Bag + Situps"
Three sets of 21-15-9 reps of:
3x15 ring dips
3x15 medicine ball cleans
WOD: "Heavy Bag + Situps"
Three sets of 21-15-9 reps of:
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