Chris (32 M 211.5 5.10)

Chris (32 M 211.5 5.10)

Monday, June 30, 2008

Dead Lift Reps

Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
3x10 air squats
Practice kipping pullups

WOD: "Dead Lift Reps"
Dead lift reps to 205 lbs.

This was easy for me and didn't bother my hamstring injury too much.

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