Ox Crossfit
Daily workouts at Crossfit Murfreesboro
Chris (32 M 211.5 5.10)
Monday, June 30, 2008
Dead Lift Reps
Warmup:
3x10 situps
3x10 back extensions
3x10 pushups
3x10 air squats
Practice kipping pullups
WOD:
"Dead Lift Reps"
Dead lift reps to 205 lbs.
This was easy for me and didn't bother my hamstring injury too much.
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